Trail Safety Tips for Going Solo:
Stay Smart, Stay Wild
There’s something magnetic about the trail—the crunch of dirt underfoot, the hush of trees overhead, and the sense that you’ve finally left the noise of the world behind. But while solitude can be relaxing, safety should never take a back seat—especially when you’re out on the trail alone.
Take a buddy
While a buddy system is always the safest bet, it’s not always realistic. One of our board members frequently hits the trail with only her dog in tow—and while the company may be furry and four-legged, it’s incredibly effective. A leashed dog can be a strong deterrent for anyone who might approach with less-than-noble intentions, and for many trail lovers, they’re the best kind of backup.
If you’re planning a solo adventure, here are a few ways to stay safe without sacrificing your peace:
Learn to Use Your Body as a Tool
Self-defense and martial arts classes aren’t just empowering—they’re practical. Techniques from Aikido, Judo, or Jujitsu rely on momentum and leverage, not strength, and can help protect you in a confrontation and prevent injury if you fall. Confidence in your body’s abilities changes how you carry yourself, and that can make all the difference.
Bear Spray: It’s Not Just for Bears
Bear spray is legal to carry in many areas and works on more than just wildlife. It’s an effective tool that can deter an aggressive animal or an unwanted human encounter. Be sure to check regulations and know how to use it before heading out.
Always Tell Someone Where You’re Going
It might seem like overkill—but a quick text before you go could make all the difference in an emergency. Share your planned route and when you expect to be back. Garmin Beacon on Strava is a great tool to share with two people your exact location in real time while getting some exercise in.
Don’t Tune Out Completely
While music or podcasts can make a hike more enjoyable, keeping at least one ear open to your surroundings helps you stay aware of wildlife, other trail users, and potential hazards.
Believe In Yourself
Trust your instincts. If something doesn’t feel right, there’s absolutely no shame in calling it a day and heading home. Your safety comes first—always. And if you ever suspect you’re being followed, drive directly to the nearest police station. Stay in your locked vehicle, lay on the horn, and wait for assistance. It’s better to be overly cautious than to ignore a gut feeling.
As outdoor writer and former TUWC board member Bob Doucette points out in his interviews with three seasoned outdoor women, staying safe on the trail isn’t about fear—it’s about being prepared and listening to that inner voice when it speaks.
“I’ve always felt it was important for people, especially women, to be empowered to go outside and have adventures on their own terms. I’d hate for fear to get in the way of that.”
Source: Proactive Outside
We couldn’t agree more. Trails should be for everyone, and fear should never outweigh your freedom. Be proactive. Be prepared. And never forget that even when you’re walking alone—you’ve got a whole community behind you.
